Many of us want to be fit, but the modern rhythm of life does not give us a minute to study complex training programs. Keep app will tell you what to do and when to start. It contains training programs of all kinds and for any needs. However, most training plans do not require additional props and fitness equipment, which means you can do it at any convenient time in any suitable place. Keep has some workout programs available only to the premium user. But at the same time, most of those exercises can be found in free plans, or just find similar training programs that has a similar purpose.
Keep presents more than 400 exercises, among which you can find exercises aimed at burning fat and building muscles – HIIT and Cardio workouts, Ab ripper, leg workouts, abdominal muscle workouts, weight training and workouts that involve the muscles of the whole body. For a more detailed explanation of the techniques of doing the exercises there is a video in the application where the professionals demonstrate the correct implementation of the exercises.
You just need to fill in a couple of fields about yourself and indicate your goal to begin. And then just select one and the proposed programs. Whether you are a beginner or an experienced athlete, in this application there are exercises for you. Here you can track your workouts by starting a timer. Just look at the screen and repeat after the trainer, as you would do with a real trainer in the gym. Each exercise program indicates the time required to complete it, calories burned during this time, and level of difficulty. The music that plays during the video can be turned off or changed. Unfortunately, you cannot choose it from your playlist.
In training plans, exercises are not repeated day after day. The intervals between workouts are observed (depending on the chosen program, they may vary), the exercises are also not the same. Keep has its own community in different social networks and you can invite friends and share the results within the app.